Kitchen and Garden remedies blog featured on Green City Events.
Take a look at my Kitchen and Garden Remedies blog.
Take a look at my Kitchen and Garden Remedies blog.
“Here are Laura’s top tips (and two recipes) to beat those winter sniffles…
Garlic is well studied for its antibacterial, antiviral and antibiotic properties. It has been my experience when taking garlic that it has shortened the length of the duration of the cold. You can of course add more garlic to your food to get those effects but it is better as raw as you can stand it.
1 bulb of garlic (peeled and thinly sliced)
1 large white onion (peeled and thinly sliced)
Sugar or honey to cover
A jam jar or sealable container
Take onion and garlic, peel them and slice them thinly. Place a layer of the slice onion and garlic in the jam jar and then cover with sugar or honey. Add another layer of sliced onion and garlic and continue until you have used all of the onion and garlic. Seal the jar and leave in the fridge overnight. The next day you will have an onion and garlic syrup. You can use that as a cold and flu treatment, it is especially good for coughs. The syrup will last for three days in the fridge. Take 4-5 tsp per day until you feel better (I recommend holding your nose while you drink it!).”
In September the following research on herbs and health has caught my eye.
1. A new report in the USA has highlighted the need for doctors to have better education in nutrition.
2. A recent study found that bayberry reduced inflammation in non-alcoholic fatty liver disease.
3. A review of the research on honey has shown that its use is growing in a clinical setting as an antimicrobial agent.
4. A recent study in the USA has found that the practice of mindfulness can be used to treat migraine.
PCOS is a complex endocrine and metabolic condition affecting between 6 and 15% of women. Cysts develop in the ovaries, there is an excess of testosterone, and often no ovulation.
There is also a condition known as PCO which means a woman has cysts that develop in her ovaries but she does not exhibit the other symptoms of PCOS. She may go on to develop the syndrome at a later stage.
What are the symptoms of PCOS?
What are the long term health problems associated with PCOS?
A recent study by Rooney et al (2014) found that Cinnamon, Liquorice, Spearmint and White Peony were beneficial in the treatment of PCOS. In the review of research studies on herbal medicine and PCOS they found that all symptoms of the syndrome were addressed and reduced. They concluded that herbal medicine is a viable first line treatment option for PCOS.
Rooney et al also found that when surveying medical herbalists who had treated women with PCOS the following problems were improved.
For more information on PCOS visit the NHS website.
To view the research paper “Phytotherapy for Polycystic Ovarian Syndrome: A review of the literature and evaluation of practitioners’ exerpience” by Rooney et al (2014), click here.
To speak to Sara Rooney about her research and how herbal medicine can help with PCOS, visit her website http://www.sararooneyherbalist.com/
If you suffer from PCOS and are considering herbal medicine as a treatment option it is important to see professional help from a medical herbalist. To find a medical herbalist in your area visit www.nimh.org.uk
A urinary tract infection, or UTI (also known as cystitis), is when bacteria enter the urethra and cause an infection (although in some cases there are other causes). Due to the female urethra being shorter and more exposed, it is much easier for women to get UTIs then men.
Changes in pH that often occur before menstruation can often mimic the symptoms of a UTI .
The conventional medical treatment of UTIs is antibiotics and in some cases antibiotics are needed to ensure the infection does not become a kidney infection.
The NHS recommendation is to visit your GP on day 5 of a urinary tract infection and that is important because as stated above antibiotics may be needed.
If you would like to try alternative treatments before you reach the day 5 point, here are some things that you can do.
If you fall into any of the following categories it is important that you see a GP or medical herbalist before proceeding with any treatment.
Reducing the pH of your urine by making the following changes can reduce the irritation/pain of passing urine while having a UTI.
Increasing your water intake will dilute your urine avoiding further irritation.
There are strong urinary antiseptics available that can be taken as either tinctures or teas to kill off the bacteria, change the pH of the urine and dilute the urine. This multi action approach has made them the go to choice for alternative UTI treatments.
Herbal medicines are not necessarily safe because they are natural (a common misconception), it is important to get the correct dose and correct prescription for your needs. If you want to treat your UTIs with this type of herbal medicine then I recommend seeing a medical herbalist (visit www.nimh.org.uk to find your local medical herbalist).
A simple herbal remedy that can be used is yarrow tea, yarrow is a urinary antiseptic.
Use 1 tablespoon of herb per cup of hot water, steep for at least 20 minutes and drink as hot as you can stand and drink the tea constantly for at least three days.
Please note: Do not use in pregnancy or if you have any form of kidney disease.
Remember, if you have tried this alternative method and your symptoms remain at day 5, or worsen before day 5, you must visit your GP.
Prevention is better than cure and the following are recommended by the NHS to prevent UTIs. I would also add a healthy diet to the list because without that your immune system will not be able to function correctly and more infections will occur.
Recurring infections
If you suffer from recurrent UTIs and are requiring several courses of antibiotics, herbal medicine may be able to help you. The cells of the urinary tract can become damaged after recurrent infections, and the damage can mimic the symptoms of a UTI but there is often no infection. Herbal medicine can often be used to repair the damage and break this cycle.
For more information visit the NHS website.
If you are unsure if you have a UTI or if an alternative treatment plan is right for you, it is important to speak to either you GP or your local medical herbalist.
In August the following research on herbs and health has caught my eye.
1. A laboratory study of garlic showed that it inhibited the growth of dental plaque bacteria, even at a low strengths.
2. A laboratory study looking at ginger and it’s anti cancer properties found that the whole ginger compounds were more effective than ones made into synthetic extracts.
3. A laboratory study found that ashwagandha had neuroprotective effects against HIV induced neuropathogenisis.
4. A new UK study on IBS and chronic constipation have stated that a gluten free diet may be beneficial to some IBS suffers and probiotics are recommended.
5. New pharmacological tests have shown that taking ibuprofen and aspirin together can make the aspirin ineffective.
6. A new study found that athlete’s taking beetroot had improved performance.
7. A new study in the US has found that St John’s Wort is more cost effective and therefore a valid option instead of generic antidepressants.
In July the following research on herbs and health has caught my eye.
1. A new report in the USA has been looking at antibiotic resistant infections and links to the overuse of antibiotics.
“Tom Frieden, MD, MPH, CDC Director, points out, “It’s clear that we’re approaching a cliff with antibiotic resistance. But it’s not too late. Clinicians and healthcare systems need to improve prescribing practices. And patients need to recognize that there are both risks and benefits to antibiotics — more medicine isn’t best; the right medicine at the right time is best.”
2. Pomegranate has been studied recently and found to have positive effects on musculoskeletal conditions like rheumatoid arthritis, osteoarthritis and osteoporosis.
3. Turmeric has been studied recently for its potential use in the treatment of digestive problems, for example bowel disease.
5. A new laboratory study has found that feverfew can prevent skin damage.
6. A new study in Spain has been researching ways for patients to safely reduce their
benzodiazepine usage (drugs such as diazepam).
7. A new laboratory study on Trifolium spp. (clover) has found they can protect red blood cells from damage.
Hay fever (allergic rhinitis) is an allergic condition with symptoms such as itchy eyes, sneezing and a runny nose. It is estimated that 1 in 5 people will be affected by hay fever at some point in their lives. Some people are only affected as a child whereas some adults develop the condition later in life.
Hay fever is usually triggered by a type of pollen, and lasts while that pollen is in the local environment. Tree pollen is released in the spring, grass pollen at the end of spring beginning of summer and weed pollen from spring to autumn.
The main treatment for hay fever is antihistamines, which counter act the affects of histamine which is produced by the immune system to protect the body from infection. In the case of hay fever there is too much histamine as the pollen is seen by the immune system as a threat.
There are medicinal plants that have antihistamine effects, nettle for example has been shown to reduce the symptoms of hay fever and is recommended to take as a preventative before the hay fever season. As little as 600mg or 1 teaspoon per day has been found to be effective. This can be taken as a tea, tincture or capsule.
Plantain is a traditional remedy for hay fever and has been used for hundreds of years by Native American Indian’s. It is particularly used for reducing inflammation in the eyes and membranes in the nose. This can be taken as a tea, tincture of capsule.
Eyebright is another traditional remedy for sore eyes that has been used for hundreds of years and is a keen favourite of medical herbalists. Often given in the form of drops but can be taken as a tea, tincture or capsule.
Taking a teaspoon a day of a local honey has been shown to be effective in some studies, as the honey contains a small amount of the pollen allergen it gradually allows the body to build up immunity to the pollen, but it appears that it does not work for every hay fever sufferer.
If you suffer from hay fever and would like to look at your options there is more information available at allergyuk.org and on the NHS website.
If you are taking any medication or have other health problems it is important to seek professional advice from a medical herbalist before taking herbal medicine. To find your nearest medical herbalist visit www.nimh.org.uk.
References
Nettle
https://umm.edu/health/medical/altmed/herb/stinging-nettle
http://www.ncbi.nlm.nih.gov/pubmed/2192379
Eyebright
Culpeper ‘The complete herbal’ 1653 (historical use)
http://www.ncbi.nlm.nih.gov/pubmed/11152054
Review of complementary and alternative medicine in treatment of ocular allergies.:Curr Opin Allergy Clin Immunol. 2003 Oct;3(5):395-9.Bielory L, Heimall J.Department of Medicine, UMDNJ-New Jersey Medical School, Newark, New Jersey 07103, USA. bielory@umdnj.edu
Plantain
Duke, James A. The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions From the World’s Foremost Authority on Healing Herbs. Emmaus, Pennsylvania: Rodale Press, 1997
Honey
http://www.sciencedirect.com/science/article/pii/S1081120610619965
http://www.nhs.uk/Conditions/Hay-fever/Pages/Introduction.aspx
http://www.allergyuk.org/hayfever-and-allergic-rhinitis/hay-fever-and-allergic-rhinitis
In May and June the following research on herbs and health has caught my eye.
1. A recent laboratory study has shown that a constituent of milk thistle may be beneficial in treating prostate cancer, and may be synthesised into a drug.
2. A new study has shown that taking devil’s claw, turmeric and bromelain reduced inflammation and pain in patients with osteoarthritis.
3. A recent a laboratory study has shown that pomegranate may have neuroprotective effects.
5. Watercress has been found to be an effective treatment against E.coli, and is being considered for mass production high dose supplementation.
6. A recent report has shown a “complex link” between asthma and antibiotic use in children.
7. Rhemmania leaves were found to be beneficial in treating primary glomerulonephritis according to a recent study.
8. A new study on Ginkgo has found that it slows the progression of normal tension glaucoma.
9. A new report from the USA states that “walking may reduce the risk of death or need for dialysis in patients with chronic kidney disease”.
10. Several species of cranberry have been confirmed to have preventative effects for urinary tract infections.
11. An evaluation was conducted on research of herbal based creams used to treat psoriasis. The traditional preparation of Oregan grape (Mahonia aquifolium) was studies but the results were not conclusive.
12. An evaluation was conducted on research of herbal gout treatments. Results were promising but more data is needed.
13. Turmeric was found to be beneficial in the treatment of Alzheimer’s disease.
14. Cherries have been studied recently and have been found to have cancer preventing effects.
This month the following research on herbs and health has caught my eye.
1. A new laboratory study has found that pomegranate can repair liver damage.
2. A new study in New York is looking at the affects poor diet has on brain function. In particular the links between junk food and poor concentration and aggressive behaviour.
3. Ashwagandha has been shown to improve brain function in people with bi-polar disorder.
4. Phytoestrogens such as soy, red clover and liquorice in a new study have been shown to prevent and treat metabolic syndrome.
5. A new laboratory study has shown that rosebay willowherb contains plant constituents that suggest its effectiveness in treating benign prostate hyperplasia (BPH).
6. Red sage has been used traditionally to treat fatty liver disease and has been studied recently to find out if it can be used in hospitals. Further studies are being undertaken.
7. Self heal (Prunella vulgaris) has been found to prevent atherosclerosis.
9. Beetroot juice has been shown to increase exercise tolerance in a new study.
11. An extract of broom could be in your next sun cream, as a new laboratory study has found that it can protect skin from UV rays.
12. A new controversial recommendation was announced that people with 10% risk of developing cardiovascular disease would be advised by their GPs to take statins. The threshold has halved as previously the risk was 20% before statins were suggested. Many believe a more natural approach should be tried before statins are introduced.