Tag: fermentation

  • Learning more about the health benefits of fermented foods

    Learning more about the health benefits of fermented foods

    Yesterday I attended a fantastic workshop with Katie at Tracebridge Sourdough bakery and fermenteria. I learnt all about how fermented foods and drinks are not only delicious but good for health. There is a lot of research now on how gut health affects most of the systems in the body (e.g. the immune system and…