This month I have found the following research particularly interesting.
Blueberry1. A 300g portion of blueberries (Vaccinium corymbosum) has been found to protect DNA from damage, in a study in men.
2. Korean ginseng (Coreanica ginseng) has been found to improve erectile dysfunction in men, when taken for 8 weeks.
3. There have been several studies showing that artichoke (Cynara scolymus) can reduce cholesterol levels and protect against heart disease, this new study has highlighted the lipid lowering properties, backing up the earlier research on its use in reducing cholesterol levels.
4. Walnuts (Juglans regia) have been shown to reduce the growth of prostate cancer in a new laboratory study.
5. A new study of the phytochemicals within Cinnamon (Cinnamom verum) has found it protects neurons which could see it used in neurodegenerative disease such as Parkinson’s disease, Huntington’s disease and dementia.
6. Feverfew (Tanacetum parthenium) has long been used as both a treatment and preventative for migraines. A new report shows that its use as a preventative for migraines is backed up pharmacologically and it could be taken long term.
7. A component of Baical skullcap (Scutellaria baicalensis) has been shown to reduce colon cancer in laboratory studies.
8. A new five step plan to help patients cope with pain is being used in USA.
9. Chaste tree berry (Vitex agnus castus) has recently been studied for its use to treat migraines as part of premenstrual syndrome with good results.
10. A new report shows that an external preparation of comfrey root (Symphytum officinale) has been used effectively to treat painful joints and muscles, from sports injuries to degenerative arthritis.