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My Healing Journey

My journey from burnout and finding how to heal my wild self.

My Healing Journey

My journey from burnout and finding how to heal my wild self.

I can't afford to eat healthily

Dealing with healthy eating guilt and not looking at Instagram!

Me and Endometriosis

Living with this under recognised condition, from diagnosis through until now. 

Learning more about fermented foods

Kombucha, kefir, kimchi and saurkrauts, oh my!

What is Polymyalgia rheumatica?

Polymyalgia rheumatica (PMR) is an inflammatory condition, often linked to Giant Cell Arteritis (GCA). The condition occurs mainly in women over 60, and the cause is not known.

Can herbs help?

What is chaga?

What is chaga? Why is it heralded as the new ‘superfood’, and why am I so cross about it!

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